22 N E W T I M E S H O L I D AY G U I D E Nov. 28th - Dec. 4th, 2024 phoenixnewtimes.com Embracing Wellness During this Winter Season Winter, with its promise of cozy sweaters, festive gatherings, and hearty comfort foods, also brings its share of challenges. Cold and flu viruses thrive, and the shorter days can test your energy levels. But maintaining your health during the colder months doesn’t have to feel like an uphill battle. With thoughtful habits and a little preparation, you can stay vibrant and healthy while fully embracing the joys of the season. Nurturing Your Immune System Your immune system is your body’s frontline defense, and it deserves some extra care during winter. Seasonal changes can take a toll, but a nutrient-rich diet and proper hydration go a long way. Citrus fruits, spinach, and fortified foods rich in vitamins C and D are powerful allies for keeping your defenses strong. Even though the cold weather might make you less inclined to drink water, staying hydrated is crucial for your body’s optimal function. A multivitamin can also be a useful addition to your routine, especially if your diet isn’t quite covering all the nutritional bases. While supplements aren’t a substitute for real food, they can help bridge any gaps and keep you feeling your best. Staying Active Despite the Chill When the temperatures drop, it’s tempting to retreat into hibernation mode. However, physical activity remains as vital as ever. Exercise not only boosts your mood but also strengthens your immune system. A brisk walk in the fresh air or a yoga session at home can make all the difference. If the weather outside isn’t inviting, consider indoor workouts. Online fitness classes or setting up a small home gym can keep you moving without leaving your cozy space. Sunlight exposure, even in small doses, is also important—so grab those sunglasses and soak up some rays on a sunny winter day. Guarding Against Germs Winter is a prime season for colds and the flu, but adopting mindful hygiene habits can help you steer clear of these unwelcome visitors. Frequent handwashing with soap and warm water is one of the simplest yet most effective measures. Make it a habit to disinfect commonly touched surfaces, such as doorknobs, light switches, and your smartphone. Avoiding touching your face can also prevent germs from finding their way into your body. While this can be easier said than done, keeping this in mind during flu season can make a noticeable difference. The Power of Restful Sleep Sleep is your body’s chance to repair and recharge, making it a cornerstone of winter wellness. Aim for 7–9 hours of quality sleep each night, and try to stick to a consistent sleep schedule—even on weekends. A relaxing bedtime routine, free from screens, can help signal your body that it’s time to wind down. If stress or busy schedules disrupt your sleep, mindfulness practices like meditation or deep breathing can help. Remember, good sleep is
