NEW TIMES 2026 NEW YEAR’S RESOLUTION GUIDE Jan 15th-Jan 21st, 2026 phoenixnewtimes.com PHOENIX NEW TIMES 14 Simple Resolutions for a Healthier 2026 As the calendar turns to 2026, many of us feel the urge to hit the reset button and start fresh. Whether it’s improving your physical health, boosting your mental clarity, or simply feeling better in your day- to-day life, living healthier doesn’t require a complete overhaul, just a few intentional steps in the right direction. Here are some easy, sustainable ways to make 2026 your healthiest year yet. 1. Focus on Progress, Not Perfection One of the biggest pitfalls of New Year’s resolutions is trying to change everything all at once. Instead of aiming for a total transformation, set small, achievable goals. Want to move more? Start with a 15-minute walk three times a week. Want to eat better? Add one serving of vegetables to your meals each day. These bite-sized habits add up and are much easier to stick with than extreme diets or boot camps. 2. Move Your Body Your Way You don’t have to run marathons or hit the gym daily to benefit from physical activity. The key is finding movement you enjoy. Whether it’s yoga, pickleball, dance classes, hiking, or just walking your dog, consistency matters more than intensity. Schedule activity like a non-negotiable meeting, and remember: movement is medicine. 3. Upgrade Your Plate Healthy eating in 2026 isn’t about rigid rules, it’s about nourishment and balance. Focus on whole foods: think colorful fruits and veggies, lean proteins, whole grains, and healthy fats. Try “crowding out” processed foods by adding in better options. Meal prepping once a week can also reduce stress and help you make smarter choices when life gets busy. 4. Hydrate Like You Mean It Proper hydration affects everything from your energy levels to your skin and digestion. Aim to drink at least 8 cups of water a day, or more if you’re active. Pro tip: keep a reusable water bottle with you throughout the day and flavor your water with citrus or herbs to keep it interesting. 5. Prioritize Sleep and Stress Management Sleep is the foundation of good health. Aim for 7–9 hours each night and create a wind- down routine, dim lights, avoid screens before bed, and try calming activities like journaling or meditation. Managing stress is just as crucial. In 2026, make time to breathe deeply, unplug regularly, and lean into habits that calm your nervous system. 6. Mind Your Mental Health Taking care of your emotional well-being is a vital part of healthy living. Practice self- compassion. Seek support when needed from friends, family, or a licensed therapist. Try mindfulness, gratitude journaling, or simply slowing down and being present. Remember: mental health is health. 7. Celebrate the Wins Big or Small Health is a lifelong journey, not a 30-day sprint. Celebrate your milestones, whether it’s drinking more water, walking an extra block, or cooking a homemade meal. Every small step reinforces your commitment to yourself, and that’s something worth toasting in the New Year. Cheers to a happier, healthier you in 2026!
