76 JUNE 27- JULY 3, 2024 miaminewtimes.com | browardpalmbeach.com NEW TIMES B E S T O F M I A M I ® 2 0 2 4 the signature sessions, including the Cryo T- Shock body treatment, which uses cold to elimi- nate cellulite, and the Hypervolt’s heat massage to get blood flowing. There’s no skimping on the time they spend on your body — most of the treatments clock in at close to two hours, with some adding on a one-hour lunch. However, feeling this grand doesn’t come cheap; sessions can top $500. But, hey, aren’t you worth it? BEST GYM Old Bull Athletics 169 Majorca Avenue Coral Gables, 33134 786-615-3583 and 8185 SW 117th Street Pinecrest, 33156 786-815-3144 oldbullathletics.com Locally owned, Old Bull Athletics is an appoint- ment-only gym that focuses on personalized physical therapy combined with strength train- ing. Founded by Frankie Telfort, a Miami native and former University of Southern California footballer before a health complication forced him off the field, Old Bull is a product of Telfort’s reinvention as a coach and physical therapist ea- ger to help others reach their optimal physical form. The knowledgeable staff’s dedication to their clients’ well-being is apparent at both the Coral Gables and Pinecrest locations. Beyond the usual offerings of a personal training gym, Old Bull’s services begin with a 360 assessment of a client’s needs, taking physical, mental, and behavioral circumstances into account when crafting hyper-personalized action plans de- signed to reach each person’s goals. Almost ev- ery trainer is also a physical therapist, and many offer specializations in various areas like pre- or postnatal training. Old Bull will have you look- ing forward to getting your ass handed to you in your efforts to achieve your version of success. BEST HEALTHY SPLURGE Personal Training with Vanessa Gonzalez stan.store/fitnessa instagram.com/fitnesssa When you invest in your well-being, you’re going to want to use your money wisely but not neces- sarily cheaply. If you’re looking to get into shape but gyms feel scary and confusing, look no fur- ther than online fitness coach Vanessa Gonzalez. When you sign up for her Fitnessa program, you get access to Gonzalez herself — no middleman. It’s one-on-one communication with her at all hours. Workouts are tailored to your body and where you are on your health journey. She’s gen- tle with just the right amount of toughness mixed in with kindness and an infectious smile. The program aims to transform you from the in- side out. Fitnessa members get access to an on- line app with forums ranging from beauty tips, mindfulness, and, of course, food. The most reas- suring aspect of the program is that Gonzalez herself speaks from experience going from out of shape to stronger than ever. The current going rate for coaching with Fitnessa is $500 a month with a three-month commitment. BEST BIKE SHOP Miami Bicycles and Repair Shop 1640 NE 123rd Street North Miami, 33181 786-212-1058 and 1951 NE 163rd Street North Miami Beach, 33162 305-940-1050 miami-bikes.com The long-time North Miami Beach bicyclist hub, Miami Bicycles and Repair Shop, recently ex- panded to a second location in North Miami without sacrificing any of its customer service or excellent selection. For nearly 40 years, this gathering spot has provided the tri-county area with road bikes, mountain bikes, children’s bikes — basically any two-wheeled mode of transpor- tation that is powered by exercise rather than fossil fuels. If you have a flat tire, a busted chain, or a more complicated fix, their mechanics are first-rate and will educate you on how you can fix it yourself next time. Expertise and courteous- ness? Count us in. Employees are active in the cy- cling community and eager to feed customers insider info, like which roads are safest to cycle on and which streets to avoid. They have a wide range of obvious cycling paraphernalia, from hel- mets and lights to less obvious needs like rust re- moval, necessary for our humid environs. BEST TATTOO SHOP Parlay Tattoo 418 NW Seventh Avenue Miami, 33127 305-239-2466 parlaytattoo.com There’s been a rightful buzz around town about Parlay Tattoo. Its specialties are micro- and color realism, fine-line tattoos, and portraits. And we’re talking hyperrealism, too. These tattoos could eas- ily fool you into thinking you’re seeing 3D. Opened
